Lacrosse Stick Weights: How does it affect The performance?


How much does a lacrosse stick weigh?

A boys’ lacrosse stick weighs between 10 to 12 ounces while A girls’ lacrosse stick weighs between 10 to 12 ounces (283 to 340 grams).

Keep in mind that the actual weights may vary depending on the specific manufacturer, model, and materials used.

Stick ModelWeight (ounces)Weight (grams)
Youth Model8.7246.64
Carbon Composite9.8277.83
Aluminum Alloy13.5382.72
Titanium Pro11.9337.36

How much does a boy’s lacrosse stick weigh?

On average, a boys’ lacrosse stick typically weighs between 10 to 12 ounces (283 to 340 grams). However, specific stick models designed for different positions (attack, midfield, defense) or made from different materials (composite, alloy) might have slightly different weights.

If you’re looking for a more precise weight, it’s best to refer to the specifications provided by the manufacturer for the specific model you’re interested in.

How much does a girl’s lacrosse stick weigh?

A girls’ lacrosse stick typically weighs between 10 to 12 ounces (283 to 340 grams) on average. Girls’ lacrosse sticks are designed slightly differently than boys’ sticks, with a shallower pocket and different dimensions, but the weight range is generally similar.

Players may also have personal preferences for stick weight and balance, depending on their playing style and position.

How does it affect performance?

Lacrosse stick weight plays a significant role in a player’s performance on the field. It can impact various aspects of a player’s game, including stick handling, shooting, passing, checking, and overall agility.

Aspect of PerformanceHeavier Stick (+)Lighter Stick (-)
Stick HandlingMore stable and controlled cradlingQuicker maneuverability and evasion
Shooting PowerPotentially more powerful shotsFaster shooting motions and quicker release
Passing AccuracyBetter accuracy in longer passesFaster and more precise passing
Checking/DefenseMore powerful checksQuicker reaction and interception
Agility/SpeedSlower movementsEnhanced speed and agility
Fatigue/EnduranceMore fatigue over timeReduced fatigue, higher energy levels

Here’s how lacrosse sticks weight affects performance:

Stick Handling and Control:

Heavier Stick: A heavier stick can provide more stability and control when cradling and handling the ball. It might be easier to protect the ball from defenders and maintain possession.

Lighter Stick: A lighter stick offers quicker maneuverability, allowing for rapid changes in direction and better evasion of defenders. It can enhance stickhandling speed and agility.


Heavier Stick: A heavier stick can potentially generate more power in shots, especially for players with strong upper body strength. The added weight may contribute to harder shots.

Lighter Stick: A lighter stick allows for faster shooting motions and quicker release times. It can be advantageous for players who rely on quick and accurate shots.


Heavier Stick: A heavier stick might offer better accuracy and control in longer passes, as the added weight can help stabilize the stick during the throwing motion.

Lighter Stick: A lighter stick facilitates faster and more precise passing, particularly in tight spaces and quick transitions.

Checking and Defense:

Heavier Stick: Defenders might prefer slightly heavier sticks for more powerful checks and increased force during defensive plays.

Lighter Stick: Lighter sticks can help defenders react more swiftly and make rapid checks. They might also be advantageous for intercepting passes.

Agility and Speed:

Heavier Stick: A heavier stick can impact a player’s overall speed and agility, potentially making movements slightly slower.

Lighter Stick: A lighter stick contributes to enhanced speed and agility, allowing players to navigate the field more swiftly and react quickly to changing game situations.

Fatigue and Endurance:

Heavier Stick: Players using a heavier stick might experience more fatigue over the course of a game, particularly if they need to support the additional weight during extended periods of play.

Lighter Stick: A lighter stick can help reduce fatigue, allowing players to maintain higher levels of energy throughout the game.

Players often experiment with different stick weights to find the balance that best suits their individual needs and enhances their overall performance on the lacrosse field.

How do you add weight to a lacrosse stick?

Adding weight to a lacrosse stick can be done for various reasons, such as customizing the stick’s feel or improving your skills.

Before making any modifications, consider how the added weight might affect your playing style and skills. Start with small adjustments and gradually increase the weight until you find a setup that works well for you. Additionally, be aware of any rules or regulations regarding equipment modifications in your league or level of play.

Here are a few methods you can use to add weight to a lacrosse stick:

Weighted Inserts: Some lacrosse equipment manufacturers offer weighted inserts that can be added to the shaft of the stick. These inserts are designed to slide into the shaft and add extra weight. They are often removable, allowing you to adjust the weight as needed.

Tape: Adding layers of tape to the shaft of the lacrosse stick can increase its weight. You can use grip tape or athletic tape to wrap the handle. Start at the bottom of the shaft and wrap it tightly while moving towards the head of the stick. You can add multiple layers for more weight.

Lead Tape: Lead tape is a dense, adhesive-backed tape that is commonly used to add weight to sports equipment. You can cut small pieces of lead tape and stick them to the shaft of the lacrosse stick. Be sure to distribute the tape evenly for balanced weight.

Duct Tape and Coins: Another method is to wrap coins or small washers in duct tape and attach them to the shaft. This allows you to customize the weight by adding or removing coins as needed.

Handle Attachments: Some lacrosse players attach additional weights specifically designed for lacrosse sticks to the end of the handle. These attachments can provide a balanced feel and are often adjustable.

Weights Inside the Head: For players who want to add weight to the head of the stick, you can insert small weights or pellets inside the head. This can impact the stick’s balance and affect your handling and shooting.

How do you reduce the weight of a lacrosse stick?

Reducing the weight of a lacrosse stick can be useful for players who prefer a lighter feel or want to enhance their speed and agility on the field.

Here are some methods you can use to reduce the weight of a lacrosse stick:

Remove Tape: If your lacrosse stick has grip or athletic tape wrapped around the shaft, you can remove some or all of the tape to reduce weight. Tape can add a significant amount of weight, so removing it can make a noticeable difference.

Trim the Shaft: If the shaft of your lacrosse stick is made of a material like metal or composite, you may be able to trim a small portion from the end to reduce weight. Be cautious not to compromise the stick’s structural integrity or alter its playing characteristics.

Use Lightweight Materials: Consider using a lacrosse stick with a lighter shaft and head. Some lacrosse sticks are designed with lightweight materials such as advanced composites to minimize weight while maintaining strength.

Replace Heavy Parts: Some lacrosse sticks come with removable components, such as adjustable heads or removable butt ends. If these parts are made of heavy materials, you might replace them with lighter alternatives.

Drill Holes: This method should be approached cautiously. You can drill small holes into the shaft or head of the stick to reduce weight. However, drilling holes may affect the stick’s balance and structural integrity, potentially leading to durability issues or breaking.

Trim Laces and Strings: Trim excess laces and strings from the head of the stick. This can help reduce weight and improve the aerodynamics of the stick.

Remove Weights: Some lacrosse sticks have removable weights or inserts. If your stick has these, you can take them out to reduce weight.

Minimalist Stringing: Re-stringing your lacrosse head with a minimalist pattern using fewer strings can reduce weight. However, be careful not to compromise the head’s performance.


Why would someone want to change the weight of their lacrosse stick?

Players may want to change the weight of their lacrosse stick to customize its feel, improve their handling or shooting, or adapt to different playing conditions.

Does the weight of a lacrosse stick affect my performance on the field?

Yes, the weight of a lacrosse stick can influence your performance. A heavier stick might offer more power in shots and checks, while a lighter stick can enhance speed and agility.

Are there rules regarding lacrosse stick weight in official games?

Lacrosse stick weight regulations can vary by league and level of play. It’s important to check with your governing body or organization to ensure your stick adheres to their equipment guidelines.

Can adding too much weight to a lacrosse stick negatively impact my game?

Yes, excessive weight can potentially affect your control, accuracy, and overall performance. It’s important to find a balance that suits your playing style and abilities.

How can I determine the ideal weight for my lacrosse stick?

Experimentation is key. Start with small adjustments and gradually increase or decrease weight until you find a setup that feels comfortable and enhances your skills.

What materials are commonly used to adjust lacrosse stick weight?

Materials like grip tape, athletic tape, lead tape, coins, lightweight shafts, and head attachments are often used to adjust lacrosse stick weight.

Can I modify a lacrosse stick’s weight without affecting its balance?

It can be challenging to modify weight without impacting balance. It’s important to make adjustments carefully and consider the overall effect on the stick’s performance.

Are there any potential downsides to reducing a lacrosse stick’s weight?

While reducing weight can increase speed and agility, it might also reduce the stick’s durability or affect its ability to withstand hard checks.

How can I maintain proper stick-handling skills while adjusting the weight?

Practice is key. Gradually adjusting the weight and spending time practicing with the modified stick can help you adapt to the changes and maintain your skills.

Can professional lacrosse players modify their stick weights?

Yes, professional players often customize their equipment, including stick weight, to suit their preferences and playing styles.

Does the weight of a lacrosse stick impact my ability to catch and pass accurately?

Yes, stick weight can affect your control and accuracy when catching and passing. Heavier sticks may provide stability, while lighter sticks might offer quicker maneuverability.

Can changing the weight of my stick help me improve my shooting power?

Yes, adding some weight to your stick might help generate more power in your shots. However, it’s important to maintain control and accuracy while doing so.

Are there specific weight recommendations for different lacrosse positions?

While there are no strict rules, certain positions might benefit from different stick weights. For example, attackers might prefer lighter sticks for agility, while defenders might opt for slightly heavier sticks for checking power.

Can I adjust the weight of my stick during a game or should I stick with one setup?

Generally, it’s best to stick with a consistent setup during a game, as sudden changes in weight can affect your muscle memory and performance. Experiment with adjustments during practice before making changes during a game.

Are there any training exercises to help adapt to a new stick weight?

Yes, you can practice basic stickhandling, passing, and shooting drills with the modified stick to adapt to the changes. Gradually incorporate the new weight into your training routine.

How can I assess whether the weight adjustment is positively impacting my performance?

Pay attention to improvements in your handling, shooting, and overall comfort on the field. If you notice positive changes in these areas, the weight adjustment may be beneficial.

Are there any guidelines for how much weight to add or remove from a stick?

There are no strict guidelines, but it’s generally recommended to make small adjustments and assess their impact before making further changes.

Can stick weight adjustments compensate for a lack of skill in certain areas of the game?

While adjusting stick weight can influence performance, developing fundamental skills through practice and training is essential for overall improvement.

Are there any common misconceptions about lacrosse stick weight?

One misconception is that heavier sticks always lead to more powerful shots. It’s important to find the right balance between power, control, and accuracy.

What should I consider when choosing between adding weight to my existing stick or purchasing a new one?

Consider factors such as cost, convenience, and the overall impact on your playing style. Sometimes, investing in a new stick with the desired weight might be a better option.

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