Lacrosse Stick Size Chart: Choosing the Perfect Stick for Optimal Performance


Lacrosse Stick Size Chart

Are there any disadvantages to using a stick that is too long or too short for my height and playing style? If a stick is too long it will reduce control and maneuverability,  slower stick speed, and Increased weight and fatigue. However, too short a stick offers limited reach and defensive abilities, difficulty scooping ground balls, and reduced shot power and accuracy.

Player Height (in)Player Height (cm)Stick Length (in)Stick Length (cm)
Under 4’3″Under 130 cm
4’3″ – 4’6″130 – 137 cm37″ – 42″94 – 107 cm
4’6″ – 4’9″137 – 145 cm41″ – 42″104 – 107 cm
4’9″ – 5′145 – 152 cm42″ – 44″107 – 112 cm
5′ – 5’3″152 – 160 cm44″ – 45″112 – 114 cm
5’3″ – 5’6″160 – 168 cm46″ – 47″117 – 119 cm
5’6″ – 5’9″168 – 175 cm47″ – 49″119 – 124 cm
5’9″ – 6′175 – 183 cm49″ – 52″124 – 132 cm
Over 6′Over 183 cm52″ – 72″132 – 183 cm

Lacrosse Stick Size Chart on various Positions

PositionsMen’s LacrosseMen’s LacrosseWomen’s LacrosseWomen’s Lacrosse
Stick Length (in)Stick Length (cm)Stick Length (in)Stick Length (cm)
Attack40″ – 42″102 – 107 cm35.5″ – 43.25″90 – 110 cm
Midfield40″ – 42″102 – 107 cm35.5″ – 43.25″90 – 110 cm
Defense52″ – 72″132 – 183 cm35.5″ – 52″90 – 132 cm
Goalie40″ – 72″102 – 183 cm35.5″ – 52″90 – 132 cm

Lacrosse Head Dimensions Chart on various Positions

Lacrosse Head SizeWeight (in)Height (in)Recommended Positions
Universal6″ – 10″10″ – 12″All Positions
Attack/Midfield6″ – 10″10″ – 12″Attack, Midfield
Defense6″ – 10″12″ – 15″Defense
Goalie10″ – 12″12″ – 15″Goalie

Lacrosse Stick Size Chart For Youth

Age GroupsStick Length (in)Stick Length (cm)
U629″ – 36″74 – 91 cm
U837″ – 42″94 – 107 cm
U1037″ – 42″94 – 107 cm
U1240″ – 42″102 – 107 cm
U1440″ – 42″102 – 107 cm

Lacrosse Stick Size Chart by Age

Age GroupBoys Stick Length Boys Stick LengthGirls Stick LengthGirls Stick Length
4-636″ – 37″91 – 94 cm36″ – 37″91 – 94 cm
7-937″ – 40″94 – 102 cm36″ – 37″91 – 94 cm
10-1240″ – 42″102 – 107 cm36″ – 38″91 – 97 cm
13-1540″ – 42″102 – 107 cm36″ – 40″91 – 102 cm
16+40″ – 42″102 – 107 cm36″ – 43.25″91 – 110 cm

Lacrosse Stick Length by Weight

Stick LengthWeightWeightWeight
40-42 inches11-15 ounces0.69-0.94 pounds0.31-0.43 kilograms
44-46 inches12-16 ounces0.75-1.00 pounds0.34-0.45 kilograms
48-50 inches13-17 ounces0.81-1.06 pounds0.37-0.48 kilograms
52-54 inches14-18 ounces0.88-1.12 pounds0.40-0.51 kilograms
56-58 inches15-19 ounces0.94-1.19 pounds0.43-0.54 kilograms

Step-by-step guide on Lacrosse Stick Length Guide & Size Chart

Step 1: Understand the Importance of Stick Length

The length of your lacrosse stick plays a crucial role in your performance and comfort on the field. It affects your ability to handle the ball, shoot accurately, and defend effectively.

Step 2: Determine Your Position

Consider your playing position, as different positions may require different stick lengths. Attackers and midfielders often prefer shorter sticks for better ball control and maneuverability, while defenders typically use longer sticks for increased reach.

Step 3: Measure Your Height

Stand upright in your lacrosse cleats or shoes against a flat surface, such as a wall. Place a measuring tape or ruler vertically alongside your body. Ensure that the measuring tool is straight and aligned with the top of your head and extends all the way down to the ground.

Step 4: Determine Stick Length for Attackers and Midfielders

For attackers and midfielders, the stick length should generally be between 40 and 42 inches. This length allows for better control and quick stick work. Choose a stick within this range that feels comfortable and suits your playing style.

Step 5: Determine Stick Length for Defenders

Defenders typically use longer sticks to help with poke checks and defensive reach. The ideal stick length for defenders is usually between 52 and 72 inches. Again, choose a length within this range that feels comfortable and suits your playing style.

Step 6: Consider Personal Preference and Playing Style

While the recommended stick lengths mentioned earlier serve as general guidelines, personal preference and playing style also play a role. Some players may prefer slightly shorter or longer sticks based on their individual preferences and the way they play the game. Experiment with different stick lengths to find the one that works best for you.

Step 7: Check League Regulations

If you are playing in a league or organized competition, make sure to check their specific rules and regulations regarding stick length. Some leagues may have restrictions on stick length for certain positions or age groups.

Step 8: Try Before You Buy

Before making a final decision, it’s a good idea to try out different stick lengths if possible. Borrow sticks from teammates or visit a local lacrosse store to get a feel for various lengths. This hands-on approach will help you make an informed decision based on your personal preferences and comfort.

Step 9: Purchase the Right Stick

Once you have determined the ideal stick length for your position, personal preference, and league regulations, it’s time to purchase your lacrosse stick. Visit a reputable lacrosse retailer or shop online, ensuring that you select a stick with the appropriate length based on the information you have gathered.

Remember, while stick length is important, it’s not the only factor to consider. Pay attention to other aspects such as stick weight, materials, and head shape to find a stick that suits your needs and enhances your performance on the lacrosse field.

Appropriate lacrosse stick size for men and women:

For Men’s Lacrosse:

The recommended length for a men’s lacrosse stick varies based on the player’s position:

  • The attackers’ and Midfielders’ stick length typically falls between 40 and 42 inches. This range allows for better ball control and maneuverability on the field.
  • Defenders often use longer sticks to increase their reach and defensive capabilities. The stick length for defenders usually ranges from 52 to 72 inches.

For Women’s Lacrosse:

The rules and regulations for women’s lacrosse differ from men’s lacrosse, including stick length.

  • The overall length of a women’s lacrosse stick should be between 35.5 and 43.25 inches. This measurement includes the combined length of the stick shaft and head.
  • The width of the women’s lacrosse stick head must be between 7 and 9 inches, as per regulations.
  • Girls’ lacrosse sticks are designed specifically for younger players and have shorter lengths and smaller heads to suit their physical abilities and skill level.
  • Generally, sticks for younger girls (e.g., U8, U10) tend to be shorter, while sticks for older girls (e.g., U12, U14) gradually increase in length.

How Long is a Lacrosse Stick?

A lacrosse stick consists of two main parts: the shaft and the head. The length of a lacrosse stick varies depending on the player’s position and personal preference. Here are some general guidelines for stick lengths:

Attackers and Midfielders:

  • The overall length of a lacrosse stick for attackers and midfielders typically falls between 40 and 42 inches.
  • This range allows for better ball control, quick stick work, and maneuverability on the field.


  • Defenders often use longer sticks to increase their reach and defensive capabilities.
  • The overall length of a defender’s lacrosse stick usually ranges from 52 to 72 inches.
  • Some players prefer sticks at the higher end of this range for added reach during defensive plays.

When purchasing a lacrosse stick, you can find various lengths available, and it’s recommended to try out different options to find the length that suits you best.

Can I use a longer stick than recommended for my position in lacrosse?

Yes, it is possible to use a longer stick than recommended for your position in lacrosse.

Using a long stick can have certain advantages, such as increased reach, improved defensive capabilities, and greater leverage during ground ball situations.

Some players, regardless of their position, may feel more comfortable and effective with a longer stick due to their physical attributes, playing style, or personal preference.

However, it’s important to consider the potential drawbacks of using a long stick. A longer stick may be more challenging to handle and control, particularly when it comes to passing, shooting, and maneuvering in tight spaces.

It may also affect stick-handling speed and agility, especially for offensive players who require quick stick skills.

How do I measure my lacrosse stick to ensure it meets the required length?

To measure your lacrosse stick and ensure it meets the required length, follow these steps:

  1. Place the stick on a flat surface with the head facing up and the handle extended straight out.
  2. Align a measuring tape or ruler along the bottom edge of the head, starting from the throat (where the head and shaft connect) and extending along the bottom sidewall.
  3. Measure the distance from the throat of the stick to the end of the shaft. This measurement will provide you with the stick length.
  4. Consult the rules and regulations of your league, organization, or age group to determine the required stick length for your position.
  5. Compare the measured length of your stick with the required length specified by the rules. Ensure that your stick falls within the acceptable range to comply with the regulations.

Are there any regulations regarding stick length in different lacrosse leagues or organizations?

Yes, different lacrosse leagues and organizations have regulations regarding stick length to ensure fair play and maintain a level playing field. Here are some examples of stick length regulations for different lacrosse leagues and organizations:

National Collegiate Athletic Association (NCAA):

Men’s Lacrosse: The stick length regulations for NCAA men’s lacrosse allow for sticks between 40 and 42 inches in length for attackers and midfielders, and 52 to 72 inches for defenders.

Women’s Lacrosse: The overall length of a women’s lacrosse stick, including the shaft and head, must be between 35.5 and 43.25 inches.

Federation of International Lacrosse (FIL):

Men’s Lacrosse: FIL regulations stipulate that the stick length for men’s lacrosse should be between 40 and 42 inches for attackers and midfielders and 52 to 72 inches for defenders.

US Lacrosse (Youth Lacrosse):

Boys’ Lacrosse: US Lacrosse recommends stick lengths between 37 and 42 inches for players aged 14U and older, and shorter lengths for younger age groups.

Girls’ Lacrosse: US Lacrosse recommends stick lengths between 36 and 43.25 inches for players at different age levels.

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