Gripping a golf club correctly is essential for a good golf game. It can affect everything from your swing to your ball flight. In this blog post, we’ll cover the different types of grips, how to choose the right grip for you, how to properly position your hands on the club, and how to hold the club tightly enough, but not too tight.
Types of grips
There are three main types of grips: the Vardon grip, the interlocking grip, and the baseball grip. The Vardon grip, also known as the overlapping grip, is the most common grip used on the PGA Tour. In this grip, the pinkie finger of the top hand overlaps the index finger of the bottom hand.
The interlock grip is similar to the Vardon grip, but the pinkie finger of the top hand interlocks with the index finger of the bottom hand.
The baseball grip is the least common of the three and is similar to how you would hold a baseball bat. In this grip, the index finger of the top hand sits on top of the index finger of the bottom hand.
How to choose?
When choosing a grip, consider factors such as hand size and swing style. If you have small hands, the interlocking grip may be a better option for you as it allows for a lighter grip.
If you have a stronger grip, the Vardon grip may be more comfortable for you. The best way to find the right grip for you is to try out all three and see which one feels the most natural and comfortable.
Steps on How to Grip a Golf Club:
#1. Start by holding the club in your left hand with the shaft running vertically between your thumb and index finger. And your thumb must point down the shaft.
- Place your right hand on the club, positioning it on top of your left hand.
- For the Vardon grip, overlap your right pinkie finger with your left index finger.
- For the Interlock grip, interlock your right pinkie finger with your left index finger.
- For the Baseball grip, rest your right index finger on top of your left index finger.
#2. Adjust your grip until it feels comfortable and natural. Make sure that the clubface is square to your target, and that the V’s created by your thumb and index finger on both hands are pointing towards your right shoulder (for right-handed golfers).
#3. Take a few practice swings to get a feel for your new grip.
#4. It’s important to remember that grip pressure plays a big role in a good grip, so make sure to hold the club firmly but not too tightly.
#5. Repeat the steps and practice your grip regularly to make sure it becomes second nature.
#6. Consult with a golf professional to see if the grip you have chosen is suitable for your swing and playing style and make any adjustments accordingly.
It’s important to note that the grip is the only contact point between the golfer and the club, so it’s crucial to have the right grip to ensure a smooth and consistent swing. It’s also important to remember that finding the right grip may take some time.
How to Properly Position Your Hands on the Club:
#1. Start by selecting the grip that feels most comfortable and natural to you. Whether you choose a Vardon grip, Interlock grip, or Baseball grip, the most important thing is that it feels comfortable and allows you to hold the club securely.
#2. Then, place your left hand on the club with the shaft running vertically between your thumb and index finger. Your thumb should be pointing down the shaft.
#3. Position your right hand on top of the left hand, depending on the grip you have chosen:
- For the Vardon grip, overlap your right pinkie finger with your left index finger.
- For the Interlock grip, interlock your right pinkie finger with your left index finger.
- For the Baseball grip, rest your right index finger on top of your left index finger.
#4. Now, adjust your grip until it feels comfortable and natural. Make sure that the clubface is square to your target, and that the V’s created by your thumb and index finger on both hands are pointing towards your right shoulder (for right-handed golfers).
#5. Take a few practice swings to get a feel for your new grip.
#6. Keep in mind that the position of your hands on the club can affect the direction and trajectory of your shots. Make sure that your hands are positioned correctly to ensure that the clubface is square to the target at impact.
#7. Repeat the steps and practice your grip regularly to make sure it becomes second nature.
#8. Consult with a golf professional to see if the grip you have chosen is suitable for your swing and playing style and make any adjustments accordingly.
Remember that the grip is the only contact point between the golfer and the club, so it’s crucial to have the right grip and hand position to ensure a smooth and consistent swing.
How to Hold the Club Tightly Enough, But Not Too Tight
Holding the club too tightly can cause tension in your arms and negatively affect your swing. On the other hand, holding the club too loosely can lead to a loss of control. The key is to find the right balance and grip the club firmly, but not tightly. Here are a few tips to help you find the right grip pressure:
Practice a light grip pressure: Before you start your swing, take a few practice swings while holding the club with a very light grip pressure. This will help you get a sense of what a light grip feels like and will serve as a reference point for when you start your swing.
Use a grip pressure gauge: There are various grip pressure gauges available on the market that can help you measure your grip pressure. These gauges can give you a numerical reading of your grip pressure, which can help you make more accurate adjustments.
Focus on your grip pressure during your swing: As you take your swing, pay attention to how your grip pressure changes. If you notice that you are gripping the club too tightly, make a conscious effort to relax your grip.
Experiment with different grip pressure: Every golfer is different, and what works for one golfer may not work for another. Experiment with different grip pressures to find the one that feels most comfortable and natural for you.
Consult with a golf professional: A golf professional can observe your swing and give you personalized feedback on your grip pressure. They can also provide you with exercises and drills to help you improve your grip.
The key to holding the club tightly enough, but not too tight, is to find the right balance. A good grip should be firm but not tight. Remember that grip pressure can affect your swing and the direction of your shots, so it’s important to find the right grip pressure that works for you.
FAQ
What is the most common grip used on the PGA Tour?
The Vardon grip, also known as the overlapping grip, is the most common grip used on the PGA Tour.
What grip is best for golfers with small hands?
The Interlock grip is a good option for golfers with small hands as it allows for a lighter grip.
What is the Baseball grip and what type of golfer is it best for?
The Baseball grip is the least common of the three main grips and is similar to how you would hold a baseball bat. This grip is best for golfers with smaller hands and those who have a weaker grip.
How do I know if my grip is too tight?
If you notice that you are gripping the club too tightly, make a conscious effort to relax your grip. You can also use a grip pressure gauge to measure your grip pressure.
Is it important to have the same grip for all my clubs?
It’s not necessary to have the same grip for all your clubs, but it’s important to have a consistent grip for the club you use the most, typically your driver. This will help you to develop muscle memory and consistency in your swing.
How often should I practice my grip?
It’s important to practice your grip regularly to ensure that it becomes second nature. Try to practice your grip before each round or at least a few times a week.
How can I improve my grip?
To improve your grip, practice regularly, experiment with different grips, pay attention to your grip pressure during your swing, use relaxation techniques, and consult with a golf professional.
Is it possible to change my grip in the middle of a round of golf?
Yes, it is possible to change your grip during a round of golf, but it’s important to do so gradually and with the guidance of a golf professional. Sudden changes to your grip can disrupt your swing and negatively impact your game.
Can a poor grip lead to injuries?
Yes, a poor grip can lead to injuries such as tennis elbow, golfer’s elbow, and wrist pain. It’s important to find the right grip that feels comfortable and natural to you to avoid these types of injuries.
Can a poor grip affect my ball flight?
Yes, a poor grip can affect your ball flight. A poor grip can cause you to lose control of the clubface, which can result in shots that slice or hook.
What’s the difference between a neutral and a strong grip?
A neutral grip is one where the V’s created by your thumb and index finger on both hands are pointing straight ahead. A strong grip is one where the V’s are pointing towards the right shoulder for right-handed golfers. A strong grip can help to promote a draw or hook, while a neutral grip can help to promote a straighter ball flight.
Can a good grip affect my swing speed?
Yes, a good grip can affect your swing speed. A good grip can help to promote a smooth and consistent swing, which can help to increase your swing speed.
How can I tell if my grip is too weak or too strong?
You can tell if your grip is too weak or too strong by looking at the position of your hands on the club and the direction of your shots. A weak grip can cause shots that fade or slice, while a strong grip can cause shots that hook or draw.
Conclusion
In summary, choosing the right grip and positioning your hands correctly can greatly impact your golf game. Experiment with the different types of grips and find the one that feels most comfortable for you. Remember to hold the club firmly, but not tightly, and always keep practicing your grip. And don’t forget to get a golf lesson or visit a pro shop for a grip fitting. Happy golfing!