The weight of a lacrosse ball is standardized by various organizations such as the National Collegiate Athletic Association (NCAA) and the Federation of International Lacrosse (FIL).
The following table provides the weight specifications for lacrosse balls according to these organizations:
| Organization | Weight (ounces) | Weight (grams) |
| NCAA Men’s Lacrosse | 5.0 – 5.25 | 141.75 – 148.83 |
| NCAA Women’s Lacrosse | 5.0 – 5.25 | 141.75 – 148.83 |
| FIL (Men’s Lacrosse) | 5.0 – 5.25 | 141.75 – 148.83 |
| FIL (Women’s Lacrosse) | 4.75 – 5.0 | 134.94 – 141.75 |
| High School Lacrosse (Boys) | 5.0 – 5.25 | 141.75 – 148.83 |
| High School Lacrosse (Girls) | 4.75 – 5.0 | 134.94 – 141.75 |
| Youth Lacrosse (Boys/Girls) | 4.25 – 4.5 | 120.49 – 127.57 |
How much does a men’s lacrosse ball weigh?
A men’s lacrosse ball typically weighs between 5.0 and 5.25 ounces, which is equivalent to approximately 141.75 to 148.83 grams. This weight range is specified by organizations like the NCAA (National Collegiate Athletic Association) and the FIL (Federation of International Lacrosse) for men’s lacrosse.
How much does a women’s lacrosse ball weigh?
A women’s lacrosse ball also weighs between 5.0 and 5.25 ounces, which is equivalent to approximately 141.75 to 148.83 grams. The weight range for women’s lacrosse balls is the same as that for men’s lacrosse balls.
Both men’s and women’s lacrosse balls are typically standardized within this weight range to ensure consistency in gameplay.
How much does a lacrosse ball weigh?
A lacrosse ball typically weighs between 5.0 and 5.25 ounces, which is equivalent to approximately 141.75 to 148.83 grams.
Why is the weight of a lacrosse ball standardized?
The weight of a lacrosse ball is standardized for several reasons:
Consistency in Gameplay: Standardizing the weight of lacrosse balls ensures consistent gameplay across different levels of competition. It helps maintain a level playing field and allows players to develop and refine their skills based on consistent ball characteristics.
Fairness and Safety: By adhering to a specific weight range, the sport aims to promote fairness and safety. All players have equal access to balls with the same weight, which prevents any potential advantage or disadvantage due to variations in ball weight.
Equipment Interchangeability: Standardized ball weight enables players to use the same equipment regardless of where they play. Whether in official matches, practice sessions, or informal games, players can rely on a consistent weight that they are accustomed to, enhancing familiarity and performance.
Rule Compliance: Governing bodies such as the NCAA and FIL establish regulations that include the weight specifications for lacrosse balls. Adhering to these standards ensures compliance with the rules of the sport, allowing for fair play and participation in organized competitions.
Skill Development: Consistency in ball weight aids in skill development and muscle memory. Players can work on their passing, shooting, catching, and other techniques with a standardized ball, helping them refine their abilities and improve their overall performance.
How does the weight of a lacrosse ball affect gameplay?
The weight of a lacrosse ball can significantly impact gameplay in several ways:
Passing and Shooting: A heavier ball may require more force and exertion to pass or shoot with distance and velocity, while a lighter ball may be easier to handle and release quickly. Players need to adjust their technique and strength based on the weight of the ball to execute accurate and powerful passes and shots.
Catching and Ball Control: A heavier ball may be more challenging to catch, especially at higher speeds, as it requires a stronger grip and may have a different trajectory upon impact. A lighter ball may be easier to handle and control, allowing for quicker reactions and improved ball retention.
Physicality and Contact: A heavier ball may have more momentum and impact during checks or collisions, potentially affecting the force of contact between players. This can impact the dynamics of gameplay and require players to adjust their defensive strategies and physicality accordingly.
Stick Handling and Dexterity: A heavier ball may require more strength and coordination to maneuver and control, while a lighter ball may allow for quicker, more agile stick movements. Players need to adapt their stick skills based on the weight of the ball to maintain control and precision in their gameplay.
Goalkeeping: A heavier ball may be more challenging to stop due to its increased momentum and potential for harder shots. Goalkeepers need to adjust their positioning, reflexes, and technique based on the weight of the ball to effectively make saves and protect the goal.
It’s important to note that the weight of a lacrosse ball is standardized to ensure consistency and fairness in the sport.
Weight of lacrosse ball vs baseball
A standard lacrosse ball typically weighs between 5.0 and 5.25 ounces (141.75 to 148.83 grams). On the other hand, a standard baseball used in professional Major League Baseball (MLB) games typically weighs around 5.0 ounces (142 grams).
However, it’s worth noting that baseballs used in different leagues or levels of play, such as Little League or college baseball, may have slightly different weights.